| Weight Chart for Men and Women | ||
Pyruvate Q & A Will Pyruvate work without combining it with exercise and diet? What about weight loss vs. fat loss? Will Pyruvate work for everyone? Are there any side effects to pyruvate? Weight Chart for
Men and Women General Guidelines for Caloric
Intake Food Plan with Recommended Menus The Physical Activitity Component |
First, determine your
desired weight according to the following tables: FROM THE METROPOLITAN LIFE INSURANCE COMPANY Next, multiply this weight by 15 calories per pound if you are sedentary and 20 calories if you are moderately active. Finally, from this amount, subtract 500 calories per day to lose an estimated pound per week.
RDS 2000 NUTRITIONAL SUPPLEMENT CATALOG CLICK HERE |
