Behavior Modification

Many eating and exercise habits combine to promote weight gain. Certain Times, places, activities and emotions may be linked to periods of overeating or inactivity. Many diets recommend individuals keep a food diary that records all food or drink consumed when and with whom it was consumed, and the mood or precipitating events that trigger eating. After one to two weeks, the diary may reveal a pattern of activities or negative emotions that lead to overeating. Once these eating cues are identified, techniques can be developed and practiced to prevent unwanted eating habits.

Exercise

Pyruvate and caloric restriction alone may not always produce long-term weight loss. While the data from studies on the effect of exercise for short-term weight loss are contradictory, research clearly indicates that regular exercise is one of the best predictor for achieving long-term weight control. Regular exercise will also improve some of the medical conditions associated with obesity including elevated blood cholesterol, high blood pressure and diabetes.